The Journal
Notes from the garden.
Recipes, rituals, and small essays — written like letters, published weekly-ish.
Notes
Ovulation Bloating and the Mid-Cycle Gut Shift
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Notes
Constipation Before and During Your Period: The Progesterone Window
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Notes
Why You Get Diarrhea on Your Period, and What Actually Settles It
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Rituals
The Luteal Phase Plate: Fiber, Fullness, and Fewer Surprises
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Recipes
Chia Water, and What It Does to Your Digestion
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Notes
Chia, Flax, or Psyllium: Which Seed Does What
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Recipes
High-Fiber Snacks Worth Keeping in the House
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Notes
Which Fruits Have the Most Fiber (Ranked, With Grams)
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Notes
Too Much Fiber: The Symptoms Nobody Warns You About
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Recipes
Chia Pudding, Correctly: Ratios, Set Times, and Why Yours Is Runny
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Recipes
Three toasts for the first warm Saturday
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